Ben, Clyde, Myriah, and Bex's Workout 7/3/13

Congrats to Bex on finishing her first WODs today.

Warm up:

on own

WOD 1:

21 - 15- 9

for time

Ring Dips

Toes to bar

Kettle Bell Swings

Ben: 6:23

Clyde: 7:01

Myriah: 6:58

Bex: 7:13

WOD 2:

10 Hand Release Burpees

Hill Sprint (Glenwood Hill)

10 Cleans (Ben & Clyde 65lbs, Myriah 45lbs, Bex 25lbs KB sumo deadlift)

Ben: 5:00 (Ben's first time doing cleans)

Clyde: 3:20

Myriah: 5:07

Bex: 5:04