Ben, Clyde, Myriah, and Bex's Workout 7/4/13

Warm up:
on own

WOD 1:

Ben:
3 sets of
10 Thrusters 65lbs
10 Mountain Climbers
10 Sit ups

Clyde:
10 - 8 - 6 - 4 - 2
Thrusters 65lbs
Mountain Climbers
Sit ups

Myriah:
3 sets of
10 Thrusters 45lbs
10 Mountain Climbers
10 Sit ups

Bex:
3 sets of
10 Kettlebell Deadlifts 12lbs each hand
10 Mountain Climbers
10 Sit ups

WOD 2:

Ben:
3 sets of
3 Turkish Get ups each arm (2 sets 25lbs, 1 set 12lbs)
30 - 20 - 10 push up jacks
10 air squats
10 dips
1 lap (up & back) in pool

Clyde:
same

Myriah:
same except 12lbs for Turkish Get up

Bex:
2 sets of the same as Myriah