Ben's Workout 7/14/13

AM Workout:

Diane

21-15-9

Dead lift 95lbs

Handstand push-ups

Time: 3:43 (a few of my HSPU probably would have been no reps but it is hard to judge by yourself on the last round)

PM Workout:

5.5 miles in 44:17 (brutal heat killed my pace but the new water bottle is awesome)