Too hot outside and my arms are too sore for the gym so...
INSANITY!!!! Max Cardio Conditioning
I haven't done an Insanity workout since early May and it was good to mix it up with this. However, I'm in much better shape than I was a few months ago so this wasn't as hard as I remember. I think I'll start incorporating a random Insanity workout into the routine at least once every three or so weeks - especially when my body needs a rest from weights and road running (like right now).
When is the last time you two did an Insanity workout?
I'm still really bummed Spealler and Salo are out this year. Go Ben Smith!
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