Clyde's & Myriah's Workout 9/2/13

A. Strength

Squat 3x5

M: 115#

C: 175#

Press 3x5

M: 55#

C: 105#

Power Clean 5x3

M: 75#

C: 125#

B. Metcon

Death by burpee

10 KBS buy-in each min (1pood/.75pd)

Minute 1: 10 KBS, 1 burpee

Minute 2: 10 KBS, 2 burpees...

Continue until you can not complete the required amount of burpees

15 min time limit

C: 7 rounds + 6 burpees

M: 8 full rounds (just missed starting round 9)

C. Skills

3x5 t2b

3x3 pull-up negatives