Myriah & Clyde's Workout: 9/7/13

If Ben can put up his blog before he actually does it so can we. 

Look how many times we have to pause our walks (and runs) around here. Ugh. 

Strength

Squat 3x5

M: 125#

C: 175# (set 2 failed at 2reps)

Dip 3x5

M: sub decline push-ups

C: 25# weighted

Deadlift 1x5

M: 145#

C: 255#

Both of us tried two reps at 10# higher but then decided to go back down. Really lethargic day hitting the weights. Especially for C.

Pull-Ups

C: 3x5 strict c2b

M: 3x3 pull-ups!!!

T2B

3 sets each