Ben's WODs

3/10

Redid 14.2 with terrible results: 39

5 RFT of:
400m run
20 burpees
20 med ball clean wall balls 20#

time: 21:33

3/13

Deadlift
5 x 50 - 60 - 70% of 1RM

I did 14 on my 70% which tells me my 1RM is probably higher than I thought...

3/15

L1 workout

3 RFT of:
15 Thrusters 85#
12 burpees

time: 6:33

3/16

L1 workout

AMRAP 8 min of:
8 push-ups
10 med ball cleans
12 sit-ups

score: finished med ball cleans of 8th round

3/17

14.3
score: 69

5 x 10 back squat at 115#

3/19

5 x 3 hang squat snatch 95#

5 RFT of:
100m run
5 strict pull-ups
10 box jumps
15 double unders

time: 8:31