So nice to take two days off after the comp. We got to make dinner together, catch up on some shows and get some good mobility in. But back at it today.
A) 7-7-7-7-7 strict press pausing 1 second at top each time
M: 55-60-65-70(5)-65
C: 95x5
B) AMRAP 12 minutes
30 kb swings 55/35
15 sit ups
100m farmers carry 55/35
M: 3 rounds, 1 swing
C: 3 rounds
Wooooo that smoked our forearms.
No comments:
Post a Comment