Ben's Workout 6/12/13

Run:

5.84 miles at 7:38 pace (about 43 minutes)

Crossfit:

Warm-up:

75 S jump rope feet together

75 S jump rope running

WOD:

Kettle Bell Swings

Bleacher Jumps

Mountain Climbers

for 21 - 15 - 9

Other:

3 sets of bleachers (up and back entire length)

3 sets of 100m sprints with 10 pull-ups between each

75 S jump rope