Ben's Workout 6/13/13

Since yesterday was mostly cardio, today was the gym.

Chest:

Bench 3 sets @ 135lbs

Decline Bench 3 sets @ 155lbs

Flys 3 sets @ 70lbs

Dumbbell Press 3 sets @ 40lbs

Dips 3 sets

Pushups 20

Pushup Jacks 20

Pushup Spiders 20

Back:

Dumbbell Rows 3 sets @ 55lbs

Rear Delt Flys 3 sets @ 70lbs

Lat Pull Downs 3 sets @ 80lbs

Wide Grip Pullups 20

Cardio/Back:

15 minutes Rowing Machine

Abs:

Various between each set