Ben's Workout 6/15/13

Last night's run left my legs pretty stiff this morning. So, it was good to get out and take an easy bike ride down to the gym.

Bike:

3.15 miles

Gym:

Shoulders:

Upright Row 3 sets @ 60lbs

Standing Military Press 3 sets @ 60lbs

Dumbbell Side Raises 3 sets @ 20lbs

Dumbbell Front Raises 3 sets @ 20lbs

Dumbbell Shoulder Press 3 sets @ 45lbs

Cable Rotator Cuff 3 sets @ 20lbs

Shoulder Shrugs 3 sets @ 55lbs

Pull-ups 15

Abs:

Various between each set