Note the new title structure, I think I'll be switching over to the more appropriate WOD title.
Warmup
Climbed for 30 minutes
Metcon
A. AMRAP in 5min:
Man-makers 2×20#/15# DBs
C: 18 reps M: 14 reps
B. For time:
60 Weighted Reverse Lunges
30#/20#
EMOTM starting at minute 0, perform 6 Hand-release push-ups
C: 3:40 M: 3:43
Skill:
Handstand practice
3 sets of ~30-40seconds
+t2b, kipping practice
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