Dynamic stretching and mobility
Strength:
3 rounds of:
2 wall walk ups
4 strict pull-ups
6 push-ups
8 pistols
10 air squats
12 sit-ups
WOD 1:
Bring Sally Up 65#
- didn't miss a rep, will go up in weight next time
WOD 2:
8 minute AMRAP
10 box step ups 24"
5 burpees
10 sit-ups
8 rounds, 2 step ups
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