Dynamic stretching and mobility
Strength:
5 rounds of:
20 second hollow rocks
10 toes to bar
3 rounds of:
With a 14# med ball and partner
20 chest passes
20 squat passes
20 side passes
20 sit-up passes
6x5 back squat 115-135-145-165-165-165#
Deadlift 3-3-3-2-2
195-215-235-255-255#
WOD:
5 rounds of:
20 overhead walking lunges 45#
10 hand release push-ups
5 box jumps 24"
Time: 6:24
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