Here is my workout:
A) 3 rounds of 20 hand release push ups for time (rest two minutes between each set)
52, 1:10, 56
Much more tiring than I imagined. By the way, if you want to try this the men had to do 30.
B) 7-7-7(+) Dead lift
First at 70% 1RM, 75%, 80%
140-150-160(7)
Deadlifts are hard. But I love them.
C) 1-1-1-1-1 Hang clean + Clean (reset each time)
66, 85, 85, 90, 95
Wasn't sure how high I would be able to go with a hang clean. Turns out much higher than I thought. Also, started doing them at 2 reps each then C pointed put it was just 1 so I wish I had started higher.
D) 2x15 toes to bar trying to go unbroken as possible- rest 1 minute between rounds
This was hard too. Definitely not even close to unbroken.
E) 3x5 kipping HSPU
First set with 10# plate then last round just abmat.
F) One set of five kipping pull ups to make sure I still got them. It's been a while. Wanted to do three sets but my hands were done at this point from the barbell.
C's workout:
A) 4x5 Back squat
B) 2x15 toes to bar unbroken- 1 minute rest in between
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