Ben's WOD 1/27/14

This morning was my first WOD at Hardcore Fitness and it was a good one. 

Warmup:

Stretch

Spent a minute on DU

30 seconds on bear crawls

30 seconds on crab walks

4 rounds of:

5 air squats

5 supermans

5 v-ups

Strength:

5x5 front squat at 75%

115# (not sure where my percentages are yet)

WOD:

20 minute AMRAP 

5 ring rows (from floor)

10 push-ups (chest touch, quads elevated)

15 pistols (no support)

I got 13 rounds exactly. I had to push on the last set of pistols and finished them with 4 seconds left. Then collapsed.