A) 7-7-7(+) Back Squat
M: 135-135-145(16 reps)
C: 155-165-175(14 reps)
Will have to tell you about that tomorrow. If you recalculate our 1RM with those mine would be over 220 and Clyde's would be at 300...
B) AMRAP 7 minutes - 1 minute rest between each minute and pick up where you left off
5 wall balls 25/20
5 burpees
M: 11 (or 12) round + 3 burpees
C: 12 rounds + 3 burpees
This was HARD! C said the 25# was insane. Definitely a crazy workout.
No comments:
Post a Comment