Really wanted to go into the gym yesterday but no one went in. Wish they were open better hours on Sunday.
A) 3-3-3-3 Overhead Squat
3-3-3-3 Split jerk
M: OHS:45-55-60-65 (First time ever overhead squatting)
Jerk: 55-75-85-95
C: OHS: 95-95-105-105
Jerk: 135-155-155-155
B) AMRAP 5 minutes
30 double unders
15 snatches
M: 1 round, 5 snatches (around that)
C: 1 round, 13 snatches
Could. Not. Get. DUs.To.Save.My.Life.
I was getting really frustrated. I honestly don't know if I even did 30 for the first round because it got to the point where I got so mad that I forgot to count.
No comments:
Post a Comment