A) Back Squat
5x50% old 1RM
3x60%
1x75%
1x80%
1x85%
1x90%
3 attempts to make a new 1RM
M: 90-115-135-145-155-165-190-195(PR)
C: 235(PR)
I only got 2 attempts before we ran out of time but I definitely could have got to 200 or 205. Huge PRs for both of us.
B) 30-20-10
Russian kettle bell swings 2/1.5pd
Sit ups
Hand release push ups
C: 5:43
M: 6:37
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