Monday, February 17, 2014

Ben's WOD 2/17/14

Feeling much better after taking the weekend off - especially since I've been able to get back to eating something besides saltines.

Strength:

5-3-1 strict press


WOD:

4 rounds of 30 seconds max effort of

Jumping lunges
Power cleans 95#
Jumping lunges 

Total reps: 350
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