Myriah & Clyde's WOD 2/3, 2/4, 2/5

2/3--

A) Power Clean: 3-2-1 3-2-1

M: 75-85-95, 95-105-105
C: 115-135-155-155-175-185

B) "Jeremy" 21-15-9
Overhead Squat 95/65#
Burpees

M: 9:03
C: 12:06

I crushed this one mainly because I have a good squat. I dropped the bar on round one at rep 20. Didn't mean to obviously but it fell.

C) We were suppose to do HSPU and walking when class started but we didn't...

So M did 3x5 kipping HSPU after class


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2/4--

A) 2-6 rope climbs from seated position and ending in seated position (feet never touch ground)

B) Back Squat
3x60%
3x70%
3x80%
3x85%
3x90%
3x90%(+)

M: 110-125-145-155-160-160(4)
C: 135-160-185-195-205-205(5)

C) Every 3 minutes for 9 minutes:
400m run
Max rep lunges with 35/25# above head in lockout position- any bent elbows =3 burpees

M: 76
C: 69


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2/5--

A) Strict pull ups 3-3-3-3-3-3

C did weighted with 15-15-20-25-30-35
I did just as many as I could and none were truly from dead hang

B) "Jack" Gone Bad
5 rounds for total reps
1 minute push press 115/75#
1 minute kettlebell swings 1.5/1pood
1 minute box jumps 24/20"
Rest

M: 242
C: 206