Ben's WOD 2/6 & 2/8

2/6

Lift:

Strict Press 5x5 95#

WOD:

AMRAP 15 minutes

200m run
10 TTB
15 Strict Ring Dips
20 KB Swings 50#

3 rounds

2/8

AM -

Lift:

Snatches 5x5 95#

WOD:

Cindy
AMRAP 20 minutes

5 Pull-ups
10 Push-ups
15 Squats

16 rounds + 6 squats

PM - I ran 2 miles and did some yoga and mobility