Ben's WOD 2/3, 2/4, 2/5

2/3

Strength:

20 minutes of muscle up progressions

WOD:

10 minute AMRAP

5 each arm 50# dumbbell snatch
5 ring push-ups
10 burpees

5 rnds + 6 burpees

2/4

I worked with Stefan for an hour on snatches, cleans, kipping handstand push-ups, and kipping pull-ups.

2/5

WOD:

4 RFT

21 box jumps
15 thrusters 95#
9 pull-ups

time: 14:47

Oly Lifting:

30 minutes of snatch practice with Oly coach