Ben's WOD 3/1 & 3/2

3/1

14.1

score: 164

As we discussed, I'm not happy with my score. I may or may not redo the workout on Monday. It might be more beneficial to redo it in a few months and practice double unders until then...

3/2

Strength:

3 x 5 Back Squat @ 50%  - 135#

The goal was to go as low as possible and sit there for several seconds.

WOD:

4 rounds for time of:

5 squat cleans 95#
10 handstand push-ups
15 pull-ups
25 box jumps
30 double unders

time: 18:50 - this was the fastest time of the day by a few minutes. It helps that I went unbroken on all the HSPU and that my DU were really good.