M & C's WODS 3/1, 3/2, 3/3

3/1 - Saturday

Open 14.1
10 minute AMRAP
30 double unders
15 G2O 75/55

C: 226
M: 156

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3/2 - Sunday

Worked on the movements for the Hercules CrossFit Comp. Then we did the first WOD.

For time:
50 overhead lunges with plate 35/25
40 kettle bell snatches 35/25
30 alternating kettle bell swings (catch must be made at the top of the movement)
20 plate burpees - burpee then pick the plate up all the way to full lockout overhead

C: 5:45
M: 5:19

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3/3 - Monday

E2MOM 5 front squats

C: 145x5
M: 125x5

5 rounds:
AMRAP 1 minute
10 burpees
5 dumbbell thrusters 35/25
Rest 1 minute

C: 114
M: 87