Ben's Workout 6/16/13

Crossfit (kind of):

Warm-up:

75 S jump rope
75 running jump rope
10 bench jumps
30 decline pushups
20 ring pull-ups
40 dips
2 muscle ups

3 sets of:
hill sprints
10 burpees
20 mountain climbers

High Knees (arms out) 45 seconds
Heismans 45 seconds
Cross Jacks 45 seconds
Stance Jacks 45 seconds

Run:

Easy 1.65 miles un-timed