AMRAP
Sunday, July 7, 2013
Ben, Clyde, Myriah 2nd Workout 7/7/13
Clyde:
6 x 30 second squat hold 95lbs
Myriah:
6 x 30 second squat hold 45lbs
Ben:
3 sets of squats 95lbs
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment