Thursday, July 11, 2013

Clyde's Workout 7/11/13

Finally back at it today, went to the gym for some climbing and a little bit of dumbbell work. Then did a workout back at the apartment:

30x Squats
30x Situps
30x Dips
30x Pull-ups
30x Bicycle crunch 2ct
30x KB snatches (30left, 30right)
30x Plank push ups
30x Russian twists (25lb)
30x Mtn climbers
10x HSPU (no way I had more in me)
30x Toes to bar
30x Lunges (30 each side)
30x Clapping push up
30sec Plank

Clyde: 27:12

P.S. not sure how to fix the font

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