Ben, Myriah, Clyde, Harrison, and Jenna's MetCon 7/7/13

1 x lap around house holding weight overhead (Ben, Clyde, Harrison 25lbs & Myriah, Jenna 10lbs)
5 Ring Pull ups (Ben, Clyde, Harrison)
5 Dips (Myriah, Jenna)
10 Kettlebell Swings (Ben, Clyde, Harrison 25lbs & Myriah, Jenna 12lbs)
20 Sit ups
30 Push ups
20 Sit ups
10 Kettlebell Swings
5 Ring pull ups / 5 Dips
1 x lap around house holding weight overhead

times:

Ben: 3:45
Clyde: 3:36
Harrison: 4:17
Myriah: 4:45
Jenna: 4:09