Clyde & Myriah's Workout 7/13/13

Welcome back Myriah!!!!!

Warm-up:
Bike/Row &

WOD 1:
21-15-9x
Bottom Up KB Thruster (35#/25#)
Box Jump (24in)
Burpee Broad Jump

Clyde: 12:50
Myriah: 13:01 (21-21-9---9-9-9reps)

WOD 2 (Clyde):
5 rounds unbroken pull-ups at ~60% of max
10-8-8-8-8

WOD 2 (Myriah):
11 unbroken jumping pull-ups (Max)
30 Sit-ups
30 Push-ups
30 Squats
12 unbroken jumping pull-ups (Max)

Myriah: 4:05