M & C's WOD 2/15/14

Worked on toes to bar in the beginning.

Air Force WOD:

20 thrusters

20 sumo dead lift high pull

20 push jerks

20 overhead squats

20 front squats 

20 minute time cap

RX= 95/65

EMOM you must perform 4 burpees. So to start, you do 4 burpees then start your thrusters. Say you do 7 thrusters and the next minute starts, you would stop and do 4 burpees then begin your thrusters again with 7 of them done. Get it?

M: 11:48 RX

C: 14:49 RX except for 17 of his overhead squats at 65

Really tough WOD.