Warm up/mobilize on own for 20 minutes
A) Bar muscle up drills
B) Work on technique for 10 minutes
20 kettlebell snatches
50 double unders
Clyde did it straight through. I worked more on form and didn't do it in rounds.
C) E2OM for 20 minutes (working on form again rather than weight):
1 Halting snatch deadlift
1 High hang snatch
C: went up to 90
M: went up to 60
D) Minute 0: Row 500m
Max set Russian kettlebell swings
Minute 3: Rest
Minute 6: Row 500m
Max set toes to bar
Minute 9: Rest
Minute 12: Row 500m
Max set burpees over rower
Minute 15: Done
C: 28-10-20
M: 19-11-11
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