Ben's WOD 2/9/14

Lift:

Deadlift 5 x 5

135 - 185 - 195 - 195 - 195#

WOD:

30 Hang Power Cleans 95#
30 Bar Burpees
20 Overhead Squats 55#
20 Box Jumps 24"
10 Handstand Pushups
10 Toes to Bar
5 Prisoner's Squats
5 Jumping Lunges

time: 9:19