Ben's Workout 7/31/13

Warm-up:

Bike 3.15 miles to gym
push-ups
sit-ups
pull-ups
Stretch

Strength:

2x5 Deadlift 135#
3x8 Push Press 75#
1x10 Thruster 75#
3x5 Cleans 95#
3x10 Dumbbell Curls 30#
3x10 Triceps Extension 55#
2x10 Rope Extensions 80#
- as usual, various abs exercises between each set

to failure (should have attempted this fresh):
chin-ups - 14
spider push-ups - 16

-- I wanted to row after but someone was on the machine and I didn't feel like waiting. That's okay, it was nice to have an easy night.