Clyde & Myriah's Workout 7/28/13

Warmup

1000m row/rowing skill work

After watching them row in the games, I now can pull a correct form 2:00 split with much less effort. Not necessarily excited for my next 2k but I think I'll be much less pukey.

WOD

Diane

21-15-9

Deadlifts

HSPUs

Clyde: 7:16 (135#)

Myriah: 6:16 (95#, HSKUs)

Favorite benchmark so far, probably will see a huge improvement once we get our HSPUs down.

Strength

Deadlift Ladder

Clyde: 265# *PR*

Myriah: Clean and Thruster skill work

Cool-Down

45 min climbing

Now watching the Games finale and getting lots of mashing and band work in.