Clyde and Myriah's Workout 8/2/13

Track workout tonight in preparation for our big climbing trip tomorrow.

Warm up

Run 800m

WOD 1

Every 4th minute for 20 min (5 rounds)

Run 400m

15 V Ups

WOD 2

10-9-8-7-6-5-4-3-2-1

Pull-ups/tricep dips for M

Burpees

Clyde: 9:31

Myriah: 8:35

Skill

Banded pistols

These really burn my legs but I was able to get my first unassisted pistol tonight so they're working.

Also, I've found the next thing I want to invest in. Ben, I know you're in:

http://youtu.be/pYcv6odWfTM