So our skill we learned in tonight's class was rope climbing. Kevin tried to do it and couldn't. So then we went around in order trying the way he taught us. Then , big bad Clyde steps up. He just starts doing a completely different climb up the rope. Everyone was like, "Oh wow, that seems like it works better!" Super awkward!!!! So Clyde was the only one to make it up but then everyone tried his strategy and got it. It would have been so embarrassing if it didn't work. Clyde also had to do a legless climb to show everyone up as well.
Anyways, here's our WOD:
21-15-9
Thrusters
Box jumps II (you have to completely jump over the box- for me I jump as far on it as I can then jump to the other side)
HSPU/kick ups
Myriah: 11:55 45#
Clyde: 13:33 95#
I finished in front of everyone in the class. Yup, beat all the boys. Clyde's the only one that could do all his HSPU though out the whole workout.
He taught the second method, I taught the much more efficient third method:
ReplyDeletehttp://www.youtube.com/watch?v=my38_RfsQyo