Bike 3.15 miles to gym
Couple of strict pull-ups and chin-ups to loosen the arms
Stretch
1x10 Cleans (75#)
3x8 Thrusters (75#)
3x10 Kipping Pull-ups
2x10 Reverse Pull-ups
3x8 Flys (70 - 90 - 110#)
3x8 Rear Delt Flys (50 - 70 - 70#)
6x10 Abs Machine (50 - 70 - 90 - 110 - 110 - 110#
2x5 Man Makers
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