Strength
Dips, these are my attempt at substituting for bench press since we don't have the equipment (parallel dips, not tricep)
M: 3x5
C: 3x10 (10lb weighted)
Skill
Wall Walks
M: 2x3
C: 2x5
Handstand
A couple sets of about 30seconds holding in handstand position
Wanted to do wall runs until M pointed out that we aren't that strong yet.
WOD
Row 2k
M: 9:58
C: 8:23
Climb
Ended with a couple climbing routes but we were burned out at that point
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