Thursday, August 8, 2013

Ben's Workout 8/8/13

Pretty tired so just a light day

Warm-up:

DU
Stretch

Intervals:

4 rounds of 
50m walking lunge
100m sprint
(rest on 100m walk back)

WOD:

35 SU
35 push-ups
35 sit-ups
35 squats
35 dips
35 SU

time: 5:31




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