Clyde and Myriah's Workout 8/4/13

Warmup

Row 500m

Strength

Squat 3x5

M: 95#

C: 155#

Press 3x5

M: 55#

C: 95#

Power Clean 5x3

M: 65#

C: 105#

WOD

21-15-9

KB SDHP

KB Goblet Squats

M: 5:30 (1 pood)

C: 5:00 (1.5 pood)

Cool down

Half-hearted climbing for 30min

Side note: heaviest I've ever been, 147lbs. Also, we wanted to redo Karen to compare against our previous time but we couldn't find that time anywhere. I guess that must've been our pre-blogging days, sadly...