Ben's Recover Week Catch-up Post

I accepted my award and gave my presentation today. It went really well. I had several people come up to me the rest of the day to tell me they liked my presentation. I have been invited to talk at a few more things later in the year. 

Here's how my recovery week has been going since my last post:

Tuesday: Nothing. I worked for 12 hours.

Wednesday: Hockey. We won and I scored a few goals.

Thursday: Nothing. Drove to conference and attended session/ate bad food.

Friday: Went for a 4 mile run around Goat Island to check out the Falls. I should have taken my phone so I could snap some pics. Maybe I'll walk down there later.

The conference ends around lunch time tomorrow and then I'll be driving home. I'm really looking forward to some good workouts. This recovery week makes me feel blah. It also doesn't help that there is NOTHING around here for me to eat except pizza, paninis, or bad salads. The conference and my hotel is right next to the Falls and restaurant options are limited. I've had veggie paninis for the lunch the last two days, pizza last night for dinner (though it was really good - walnut pesto, fresh mozz, rapini, banana peppers). Tonight I had a huge bowl of fettuccini and vegetables. It's been months since I've had pasta and it was soooooo good. Except I feel too full and sick now. Not worth it.  

Probably watching Reunion tonight...