Myriah & Clyde's WOD 9/22/13

Climbed for about 45 minutes to warm up. Forgot how much it can take out of your arms when you actually do some good routes. C was antsy so we moved on to Fran...

Did some jump roping before Fran. Then... C started.

Clyde: 5:05 #65

Myriah: 5:42 #45

Both had to wait for a few seconds to get on the pull up bar at one point. Also we have to keep the weights in the room then run to the pull up bar. I think altogether that would take off about 10-15 seconds. But I'm not bitter about it. Ya know? 

Feel bad about making Kartik do Fran with us. It's such a deceiving workout.

We did plank work after. Same as the part two days.

3 rounds 

1 minute plank

30 seconds right side plank

30 seconds left side plank 

30 second rest

Repeat

Don't forget to download Derren Brown stuff. Looking forward to reading about your recovery week.