Ben's "Recovery" Day 9/23/13

Day 2 of my recovery week. Probably a little much to be considered "recovery" but I had too much energy today not to do something (probably because I slept in until 7 and took an hour nap after lunch). Since it's a nice day out and I had most of the afternoon off from work, I decided to get out the barbell and do some work. I need to get better at squatting and this workout seems like a good way to do it with my limited weight options.

Warm-up:

Double-Under practice
Frog Stand practice
Handstand practice

Strength:

Barbell Complex 4 x 5 x (Cln + FS + PP + BS + PP + OHS) @ 65#

3 x 10 push-ups
3 x 10 sit-ups