Ben's Recovery Day 9/28/13

Finally back home and ready for some good workouts next week. 

For my last day of the recovery week, I did a short WOD and then walked for 45 minutes.

WOD:

10 - 9 - 8 -7 - 6 - 5 - 4 - 3 - 2 - 1

KB Swings

Goblet Squats

Push-ups

V-ups

time: 8:24

Look was waiting by my door when I got home today:

Can't wait to get this guy under my desk at work...