Warm-up:
Double Under practice 10 minutes
Handstand practice 10 minutes
Stretch
Metcon:
Use two 30# Dumbbells
10 Push-up Row Crawl
10 Clean and Push Jerk
20 Russian Twists
10 Walking Lunge
3 HR Burpees
3 rounds for time: 8:28
--I thought this workout was going to kill me but it wasn't as hard or long as I expected.
Run:
5k in 20:39
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