Went to the gym this morning for an easy workout. Pretty tired and sore from last night's hockey game and my golfer's elbow is acting up; so, did everything about half weight/intensity.
Warm-up:
500m row
Stretch
Strength:
Incline Bench Press 3 x 8 135#
Rear Delt Fly 3 x 10 70#
Deadlift 2 x 5 135#
V-ups 3 x 10
Scissor Kicks 3 x 20 10# Med Ball
Scissor Kicks in/out 3 x 20 10# Med Ball
Single Arm Shoulder Press (Right and Left) 3 x 8 70#
Single Arm Bench Press (Right and Left) 3 x 8 90#
Abs Machine 3 x 10 90#
Bicycle Crunch 3 x 30 (each side)
Dumbbell Curls 3 x 8 25#
Triceps Extension Overhead 3 x 8 80#
Triceps Extension Down 3 x 8 80#
Hanging Leg Raises 3 x 10
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