Myriah & Clyde's WOD 9/11/13

Apparently someone told Kevin that our class has gotten too easy so he amped up our warm up.

Warm up:

75 jump rope (SU or DU)

10 pull-ups

20 push ups

30 sit ups

40 squats

75 jump rope

We did a double WOD tonight. 

WOD 1:

Run 400m

12 burpees

21 box jumps (24" box)

Clyde: 14:54

Myriah: 15:14

Wait five minutes in between first and second WOD.

WOD 2:

10 to 1/1 to 10 

Thruster

Pull up

10 thrusters then 1 pull up

9 thrusters to 2 pull ups

8 thrusters to 3 pull ups

And so on and so forth.

Neither of us remember our exact time. Clyde's was high 10s and mine low

11s. Once again, we have to wait for the pull up bar so I was waiting around for my last pull ups while Clyde was doing his and had to wait for Martin to do his 10 first. So in my eyes, my time is wrong. But that's just me.

Clyde: 10:44 #65

Myriah: 11:31 45#

Kevin just updated our blog. I'll send you the link to look at it.