800m jog
Stretch and mobility
HSPU work
A) work up to a heavy jerk
M: 75#
C: 165#
I did a lot of lifts up to this. I did not think I would get up to 75 because my max clean used to be 85. Also, I was starting from the ground so I was cleaning it every time where as Clyde was doing his from the rack. I could possibly have for more from the rack but was way too scared knowing is never cleaned over 85 before.
B) Diane
21-15-9
Deadlifts
HSPU
M: 7:41 125#, HSPU
C: 9:55 205#, 35# db push press
Wow that was hard. Not looking forward to Fran tomorrow.
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