Little under a mile jog
Stretch and mobility
A) 3 x 5 pull ups (any style that's hard for you)
M: worked on kipping and did some jumping
C: chest to bar
B) work up to a heavy front squat
M: 115#
C: 140#
We both had never front squatted but did well. Ran out of time to keep going up.
C) Fran
21-15-9
Thrusters
Pull ups
M: 6:51, 55#, jumping pull ups
C: 13:24, 95# RX
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